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What Does Pee Color Say About Your Hydration?

Staying hydrated is important in promoting your health and getting you in a good mood. But it might be hard to stay hydrated on a busy day, and you may not even realize it. It’s probably time to note what color your pee is.

Your body is approximately 60 percent water. Throughout the day, your body often loses water through sweating and urine.

Why Is Drinking Water Important?

Drinking water aids maintenance of a balance in your body fluids. This helps in the absorption and transportation of nutrients in the body.

Dehydration can lead to impaired cognitive brain function and reduce your energy levels. This can lead to fatigue, attention problems, and short-term memory.

How do you know if you are hydrated enough? For many humans, one of the signs of dehydration is getting thirsty. Though we often rely on thirst to tell us how dehydrated we are, it’s often not as reliable. As our bodies age, the thirst response in our body usually decreases.

Urine is not one of those polite conversations you can bring up. However, the color and odor of your urine can say a lot about your health. It tells the tales of what you have eaten, what you have drunk, and also any diseases or infections that you might not know about.

What Is In Your Pee?

Urine is mostly made up of water and a solution of other salts, minerals, and waste that your body produces. Water is the base of pee, about 95 percent of the pee.

What Color Should Your Urine Be?

On the bright side, checking the color of your pee is as easy as peeking it into the toilet bowl. As the day diminishes, you might notice a color change. This is nothing to get you worried.

But why does our urine change color when we get dehydrated? Well, as your body loses water, the mixture of electrolytes and waster filtered out by your kidneys tends to get more concentrated, turning the color of your urine darker.

Let’s have a look at the different color of your pee and how it relates to your hydration levels.

Transparent or no color

Is your urine color clear as rain? This probably means that you are too hydrated. One hundred percent transparent pee missing that yellow hue is an indication that you are drinking more water than is recommended.

In addition, having to rush to the bathroom all the time might be a sign of chugging down too much water. While not life-threatening, over-hydration can lead to excessive dilution of essential salts and electrolytes in your body. This may cause particular chemical imbalances in your body.

If you are worried about your clear urine color, try cutting down on your water intake. Take multiple sips of water until your pee regains that yellow hue.

Light yellow to lemonade

It’s a cause to celebrate! When you are properly hydrated and healthy, your urine has a nice light yellow to lemonade color. Try to maintain this color range as frequently as possible.

Honey to concentrated amber

We’ve all noticed that honey or amber hue as we pee in the morning. Though not something to worry about, it’s time to have a glass of water. Often, amber color in your indicates that your water level is low, and if you don’t hydrate fast, you’ll be in for a pickle.

As your body starts losing water, it starts holding onto the little you have left. This means that the salts and waste in your urine become more concentrated. This causes a significantly darker change in the color of your urine.

Orange to brown

This is where the trouble starts. If you spot a change of pee color to orange or brown, this means you are severely dehydrated. You’ll need to step up your hydration game and fast.

Severe dehydration can also be caused by illness, which increases your body’s losing water. However, a quick run to your water bottle can fix you up. If there’s no change in urine color after consistent hydrating, it’s probably time to book an appointment with your doctor.

Is There Another Reason Why Pee Changes Color?

The short answer, yes! You might be drinking the recommended amount of water but still, find that your urine is a different color from the light yellow. This shouldn’t be a cause of panic.

In some cases, the food we eat, dyes, and medication can cause your pee to change color. As your body filters out waste from your blood, most of the foreign products are taken out from your kidneys into your urine.

The color should return to normal after the medication and dyes completely leave your body.

What Should Your Pee Smell Like?

Your urine naturally has an odor, and changes in your pee odor are entirely normal. In most cases, if you are well hydrated, your urine doesn’t have a strong smell.

If there’s a strong ammonia odor in your pee, it’s probably a sign to get a glass of water. However, dehydration might not be the only cause of a strong odor in your urine. Some foods, medications, or infections can cause unusual urine odors.

How Much Water Should You Take?

There are many different opinions on the amount of water that you should drink in a day. However, it’s generally recommended to drink about 9 cups of water every day. However, there are a few factors that determine the amount of water you need to drink.

Working out and physical activities can increase sweating which leads to loss of body water. In addition, hot summer weather increases your body’s rate of sweat. Pregnant and breastfeeding might also require more hydration to regulate water levels in your body.

In A Nutshell

For as long as we can remember, pee has been a perfect diagnosis tool for your body health. You can conclude a lot from examining your pee. Though pee color indicates your hydration levels, abnormal urine color and odor can also indicate underlying health issues or might be something you ate.